Millions of US residents struggle to fall asleep and stay asleep each night. For some, insomnia is just a short-lived problem. But for others, it is a chronic condition that makes their lives miserable if not managed. While you may use CBD sleep gummies available at CBD.market and melatonin individually for your sleep condition, mixing CBD with melatonin can create a powerful sleep aid. Herein, we discuss the benefits of CBD and melatonin.
What Are the Benefits of CBD and Melatonin Combined?
Can you take CBD and melatonin together? Yes. You can take CBD with melatonin, and below are some benefits.
1. CBD and Melatonin Have a Synergistic Effect
A Synergistic effect is when two or more drugs work together to produce a result that is greater than the sum of their parts. When you take CBD melatonin pills, the effect will be more substantial, and you will get quick relief.
The two compounds will work together by helping your body restore balance. They will also restore energy levels after long periods of stress.
2. CBD and Melatonin are Natural
The body produces its natural melatonin in our pineal gland. However, factors like old age, exposure to blue light, stress, and some drugs like aspirin suppress melatonin production. On the other hand, CBD is a cannabinoid that occurs naturally in hemp and marijuana plants. Research shows that the human body’s cannabinoids have the same structure and composition as CBD cannabinoids.
When taken orally, melatonin and CBD work together to support the body in achieving optimal wellness levels.
3. Melatonin and CBD Make It Easier to Fall Asleep
If you’ve ever struggled with insomnia, you know how frustrating it can be. You want nothing more than to get some good rest, but no matter what you try, you can’t seem to turn your brain off and get the sleep you need. Why? Your melatonin levels are low.
Melatonin and CBD are known to have a calming effect, but they may also help you fall asleep. The melatonin production cycle rises and fluctuates depending on several external factors, reaching its peak at night.
CBD and melatonin for sleep may improve sleep quality and reduce wakefulness during the night by acting on other hormones that regulate sleep/wake cycles. Both melatonin and CBD work by relaxing your muscles and helping you calm down before bedtime.
CBD With Melatonin Side Effects
Generally, CBD melatonin pills are safe. However, they may result in mild side effects that fade off on their own within a short time. Can you mix cbd and melatonin to counter each supplement’s effects? Yes, but the common CBD with melatonin side effects include:
- Dizziness
- Headache
- Daytime drowsiness
- Nausea
- Diarrhea
Melatonin can also interact with other medications. Hence, consider talking to your doctor if you intend to use CBD and melatonin for sleep.
Bottomline on CBD and Melatonin for Sleep
Both CBD and melatonin are natural and non-addictive, so you can use them in combination without worrying about getting hooked on any one component. Using these two together will help you get better sleep faster and increase your wakefulness during the day.
It’s important to note that people with low melatonin levels respond well to taking it with CBD at night before bed. However, higher amounts of CBD and melatonin may cause more problems than they solve because it interferes with other hormones in your system.
You should use CBD drops from this source as they have a pre-measured balance of CBD and melatonin. They are easy to use and can help you live a better life with quality sleep. If you are using any prescribed medications, consider talking to your doctor before using CBD and melatonin for sleep.