Anxiety is a disorder that can take over your life. Sometimes it feels like the whole world is crumbling down, but do you want it to take over your life? NO! Then with the right type of therapy and correct type of control on your daily anxiety levels, you can start choosing a diet that will help you beat anxiety. However, please be sure that these fruits alone are not your treatment, and just a push towards what you let into your body.
Sharon Fruit
Full of potassium and the mineral manganese, this fruit will give you the right amount of energy to beat anxiety but not the kind of energy to increase your anxiety, which most fruits do.
Prickly Pear
Prickly Pear will give you a soothing effect and will release happy hormones only with the great taste that it has.
Custard Apple
Custard Apple has the best taste out of all the exotic fruits in this list. It has a texture that will also be very easy to fill your stomach with and in case you eat a lot due to your anxiety, it is the perfect snack for you.
Star Fruit
Starfruit is a great substitute for anxiety inducing edibles. Coffee contains caffeine and will instantly make you anxious therefore in the mornings switch your coffee with some star fruit and we are sure you will love it to the maximum.
Oranges
A diet that is rich in Vitamin C will help you calm down and this soothing effect will diminish your anxiety instantly. Therefore, the fruits of citrus are all great for you if you feel this disorder is taking over your life. All fruits of the citrus family are great for you and even some lemonade will help you beat the anxiety blues of the day.
Pineapple
Pineapples will ensure that you are your calmest self all day therefore make sure anything you eat does have a bit of pineapple! Even if it may seem like it will not match your taste. Pineapples have one of the best ways to ensure that your sweet cravings are also gone because actual sweet will increase your anxiety.
Blueberries
Blueberries are so yummy and good news is that they are so refreshing for anxiety patients, even if it is just the placebo affect! There has got to be some magic in blueberries and it is naturally a great relaxant for you.
Relaxants do not necessarily have to be medicines, they can be exercises or fruits or foods, and so much more. However it is always better to consult your doctor before approving any fruit for yourself. One should not depend on anything as that is always a dealbreaker and one should simply take care of their diet however not completely rely on their diet.
Anxiety has been the trigger for so many people and awareness is still so meek, this calls for a better tomorrow, and more awareness for anxiety. Good luck and take caree!