Why not stop immediately?
Some smokers think that quitting their daily dose of smoking cigarettes immediately will help them solve the problem directly. That is actually not helpful but rather risky. As you immediately stop smoking, your body will experience major changes that is not good for your health. This kind of difficulty in the body is called withdrawal syndrome and it is even deadly at times. There are many ways to help you in trying to quit the habit of smoking; like using e-cigars. How to quit smoking with e-cigs? Here’s how.
How to?
Look at E-cigar Review Sites- By looking at review sites for e-cigars, you can find the best one that is fit for you. There are lots of sites that give good reviews to some (or all) top e-cigar brands.
Choose an e-cigar for you- E-cigars come in different shapes and sizes so you should look at things both inside and outside. Buy an e-cigar not just for how it looks, but also look at what it has (like its flavour, battery life) and then add the accessories that you want your e-cigar to have.
If you already know on what kind of e-cigar you want (together with its features), look for it in different brands and see if one has it.
Start smoking your e-cigar- You can now start disposing your cigarettes and start smoking in smoking your e-cigar. If you have been smoking for a long time, start with a higher nicotine level. After that, you can now start reducing the nicotine level.
Further reduce the nicotine level- As you lower the nicotine level, your cravings also go lower. Continue reducing it until you can smoke your e-cigar without nicotine.
Keep smoking with your e-cigarette- After smoking the e-cigar without nicotine, you can now have the choice of continuing it or stopping it. Some people still prefer to smoke their e-cigar even after being able to smoke without any nicotine level.
Trying to quit smoking will not be as easy as you say it. Some people tend to have relapses even after successfully doing this process. It is all just up to you. If you are determined enough to continue your healthy choice of living, it’s all up to you. Just remember to choose what you think is healthier and better for you.