Oil is an inimitable part of cooking used in sautéing, frying, and baking. Well, if you are wondering which is better, sunflower oil versus rice bran oil, this post is a good read.
Sunflower oil Explained
Sunflower oil is extracted from sunflower seeds. The seeds are cleaned up to remove dust and dirt and ground into a coarse powder. This powder is then further pressed to produce oil. The released oil gets refined further to make the packaged oils you get in the market.
Rice bran oil Explained.
This oil is extracted from the shell of rice grains.The extracted oil is separately saved in the machine to avert it from mixing with other leftovers of rice husk. Hexane, the most typically used solvent, gets used to refine rice bran oil into the quality you get.
Characteristics and Benefits of Rice Bran and Sunflower Oil
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Colour Characteristics
– The Sunflower oil has a distinct light, golden shade. It is one of the most generally used oils for cooking. It is flavourless oil and you can use it for cooking different dishes.
– Rice Bran Oil is dark gold and used massively in Asian countries wherein rice is heavily cultivated. The oil has a slight smell of rice, but it is flavourless.
Hence the sunflower or rice bran oil benefits are the ones you have to decide.
Let’s check out the benefits of rice bran oil and sunflower oil benefits now!
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Unsaturated Fats
– The concentration of monounsaturated fats in sunflower oil is six grams per serving. The saturated fat content is somewhat low, just one point three gms per serving. This makes sunflower oil one of the best oils to get used regularly for cooking.
– Like sunflower oil, rice bran oil is even chock-full of good things. The monounsaturated fats in rice bran oil are at five grams per serving. Even the percentage of saturated fat content is somewhat low, at two point seven grams per serving. Rice bran oil is even used extensively in cooking diverse kinds of food items.
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Cholesterol
Cholesterol is necessary for keeping the body cells healthy and functioning at best conditions. However, massive cholesterol could lead to blocked arteries and even boost the possibilities of heart issues & hypertension.
– Sunflower Oil is believed to be heart-healthy oil. The healthy fats in this oil work to keep the heart healthy by diminishing the LDL, i.e., Bad cholesterol in the body. It even increases the sum of HDL, i.e., good cholesterol & upkeep balance in the body. If you are thinking is sunflower oil good for health, yes, it is in moderate amounts.
– Rice Bran Oil possesses a good concentration of oryzanol, an antioxidant that aids in diminishing the sum of cholesterol the body absorbs. It even works in diminishing the level of bad cholesterol in your body. Rice bran oil is certainly heart-healthy oil.
Conclusion
Whether it is sunflower oil or rice bran oil, both are cholesterol friendly for your body, that leads to a healthy life. Considering both sunflower and rice bran oil benefits of health mentioned above, you can choose the type that best suits your lifestyle.